😌
Cramp Relief
Magnesium glycinate eases uterine contractions.
Her-Biotics™ PMS
Her-Biotics Probiotics PMS (Pre-Menstrual) Support
Take back your cycle. Her-Biotics™ PMS Support combines 16 probiotic strains with magnesium, B6, chasteberry, and saffron — natural relief for cramps, mood swings, and bloating.
PMS symptom relief
Cramp & bloat ease
16 probiotic strains
1000× more delivery
We accept
🚚Free shipping over threshold
🔄30-day money-back
🔬Lab-tested every batch
🩺Doctor-formulated
★★★★★ "Cramps so much milder" — Mpho V.★★★★★ "PMS used to ruin a week" — Sarah B.★★★★★ "Mood swings finally calm" — Refilwe D.★★★★★ "Bloat reduced dramatically" — Kim T.★★★★★ "Cramps so much milder" — Mpho V.★★★★★ "PMS used to ruin a week" — Sarah B.★★★★★ "Mood swings finally calm" — Refilwe D.★★★★★ "Bloat reduced dramatically" — Kim T.
★ Real Reviews
PMS relief that women trust
★★★★★
Cramps so much milder. My productive week back.
★★★★★
PMS used to ruin a week. Now I barely notice.
★★★★★
Mood swings finally calm. My partner thanks me.
★★★★★
Bloat reduced dramatically. Energy steady through cycle.
★★★★★
Three cycles in. My PMS is barely there now.
★★★★★
Cramps so much milder. My productive week back.
★★★★★
PMS used to ruin a week. Now I barely notice.
★★★★★
Mood swings finally calm. My partner thanks me.
★★★★★
Bloat reduced dramatically. Energy steady through cycle.
★★★★★
Three cycles in. My PMS is barely there now.
The Problem
PMS doesn't need to steal your week.
Most PMS supplements miss the gut — where 90% of serotonin is made. The right blend addresses the hormonal swing, the magnesium and B6 depletion, and the gut imbalance that drives PMS at its root.
Cramps that knock you out for days every cycle.
Mood swings that strain relationships and work.
Bloating that adds 2kg of misery on cue.
Painkillers that mask symptoms but never fix the root.
The Solution
Meet Her-Biotics™ PMS.
Magnesium + B6 + chasteberry + saffron + 16 probiotic strains. Address the cramps, the mood swings, the bloating — naturally, at the root, every cycle.
Magnesium glycinate + B6 — clinical cramp and mood relief.
Chasteberry + saffron — herbal hormonal balance.
16-strain probiotic blend for gut and serotonin production.
Velobiotics™ MEP technology — 1000× more reach you alive.
Complete the Stack
More from the Her-Biotics™ range
Customised support for every season of a woman's life.
Key Benefits
Why PMS Support
Six reasons women take back their cycle with Her-Biotics PMS.
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Mood Stability
B6 + saffron reduce irritability and emotional swings.
💨
Less Bloating
16 probiotic strains balance gut for less premenstrual bloat.
⚖️
Hormonal Balance
Chasteberry supports natural progesterone rhythm.
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Doctor-Formulated
Built by women's-health specialists.
🌿
100% Natural
No hormones, no synthetics. Vegan, halaal-friendly.
How to use
Your daily ritual, made effortless.
You have taken the first step by choosing better gut health — here is exactly how easy the rest is.
2 capsuleswith water — start 5–7 days before your cycleDaily through the first days of your period
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1
Take 2 capsules
Swallow with water — start 5–7 days before your cycle. That is the whole routine — under ten seconds.
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2
Anchor it to your morning
Keep the bottle where you will see it. Same moment every day and it becomes automatic within two weeks.
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3
MEP armour survives the stomach
Velobiotics supercritical-CO₂ microencapsulation shields every culture through stomach acid — up to 1000× more arrive alive.
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4
Daily through the first days of your period
Live cultures work by showing up daily. Missed one? Just take today’s — never double up.
Thank you for trusting us with something this personal. Thousands of people take this exact step each morning — you are in good company.
What to expect
W1Days 1–2Start 5–7 days before your period is due.
W2Pre-cycleMagnesium, B6 and botanicals build up ahead of symptoms.
W3–4Your periodContinue through the first few days for cramp and mood support.
∞Next cycleRepeat each month — most women notice a clear difference by the second cycle.
Make it stick — pick your anchor
Habits form fastest when they ride on something you already do. Choose one; we will set the reminder to match.
Food supplements support a balanced diet and healthy lifestyle; they do not treat or cure disease. If pregnant, breastfeeding or on medication, check with your healthcare professional.
What's Inside
Every ingredient earns its place
Six clean actives. No proprietary blends. Full transparency.
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Magnesium Glycinate200mg
Bioavailable magnesium for cramp and mood relief.
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Chasteberry (Vitex)40mg
Standardised extract for natural hormonal balance.
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Saffron Extract30mg
Clinical PMS mood relief in randomised trials.
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Vitamin B6 + B-ComplexFull daily
Mood stability, energy, premenstrual support.
🦠
16-Strain Probiotic Blend1 Billion CFU
Gut and serotonin support for the second-brain connection.
🚫
Free FromAlways
Gluten · soy · dairy · artificial colours · preservatives · GMO.
Every active, explained
Open the Ingredient Repository →
🦠16-strain Velobiotics probiotic blend
16-strain Velobiotics probiotic blendLactobacillus, Bifidobacterium and Streptococcus cultures protected by MEP microencapsulation — the strains are: Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus salivarius, Streptococcus thermophilusTap to read how probiotics amplify it →
🌱Inulin
InulinA soluble dietary fiber from chicory root that selectively nourishes beneficial gut bifidobacteria to support healthy digestion.Tap to read how probiotics amplify it →
⚡Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine)An essential B vitamin that converts carbohydrates into ATP energy and supports healthy nerve function.Tap to read how probiotics amplify it →
🔴Vitamin B12
Vitamin B12An essential cobalt-containing vitamin required for nerve myelination, DNA synthesis, and red blood cell maturation.Tap to read how probiotics amplify it →
👁️Vitamin B2 (Riboflavin)
Vitamin B2 (Riboflavin)An essential water-soluble vitamin converted to FAD/FMN coenzymes for energy production, antioxidant protection, and mucosal integrity.Tap to read how probiotics amplify it →
⚡Vitamin B3 (Niacin)
Vitamin B3 (Niacin)A vital water-soluble vitamin converted into NAD+/NADP+ coenzymes for ATP production, cellular repair, and skin barrier health.Tap to read how probiotics amplify it →
🔋Vitamin B5 (Pantothenic Acid)
Vitamin B5 (Pantothenic Acid)An essential water-soluble vitamin required for Coenzyme A synthesis, fatty acid metabolism, and steroid hormone production.Tap to read how probiotics amplify it →
🧠Vitamin B6 (Pyridoxine)
Vitamin B6 (Pyridoxine)An essential cofactor for amino acid neurotransmitter synthesis, immune antibody formation, and homocysteine clearance.Tap to read how probiotics amplify it →
💅Vitamin B7 (Biotin)
Vitamin B7 (Biotin)An essential water-soluble B vitamin that acts as a coenzyme for fatty acid synthesis, energy metabolism, and keratin production.Tap to read how probiotics amplify it →
🥬Vitamin B9 (Folic Acid)
Vitamin B9 (Folic Acid)An essential B vitamin required for DNA synthesis, red blood cell formation, neural tube development, and homocysteine regulation.Tap to read how probiotics amplify it →
🍊Vitamin C
Vitamin CAn essential water-soluble antioxidant vitamin that drives collagen synthesis, immune defense, and non-heme iron absorption.Tap to read how probiotics amplify it →
☀️Vitamin D3
Vitamin D3Fat-soluble vitamin essential for calcium absorption, bone strength, immune function, and gut barrier integrity.Tap to read how probiotics amplify it →
🛡️Vitamin E
Vitamin EPrimary lipid-soluble antioxidant protecting cellular membranes and intestinal lipophilic structures from oxidative damage.Tap to read how probiotics amplify it →
🦴Calcium
CalciumEssential macro-mineral vital for structural bone mass, neurotransmission, muscular contraction, and cellular signaling.Tap to read how probiotics amplify it →
🩸Chromium
ChromiumEssential trace mineral that enhances insulin sensitivity, glucose tolerance, and macronutrient metabolism.Tap to read how probiotics amplify it →
🩸Iron
IronEssential mineral required for hemoglobin oxygen transport, cellular energy production, and cognitive function.Tap to read how probiotics amplify it →
⚡Magnesium
MagnesiumCritical mineral cofactor required for over 300 enzymatic reactions, muscle relaxation, nerve conduction, and energy production.Tap to read how probiotics amplify it →
🛡️Selenium
SeleniumTrace mineral essential for antioxidant glutathione peroxidase enzymes, thyroid hormone activation, and immune defense.Tap to read how probiotics amplify it →
🛡️Zinc
ZincEssential trace mineral cofactor required for immune defense, tissue repair, DNA synthesis, and gut mucosal integrity.Tap to read how probiotics amplify it →
🌺Chasteberry Extract
Chasteberry ExtractA female tonic extract that promotes menstrual regularity, eases PMS-related breast tenderness, and balances female reproductive hormones.Tap to read how probiotics amplify it →
🌼Dandelion Root Extract
Dandelion Root ExtractA traditional botanical rich in bitter compounds and inulin that supports healthy liver detox pathways, fluid balance, and digestion.Tap to read how probiotics amplify it →
🌾Dong Quai Extract
Dong Quai ExtractA traditional tonifying botanical that supports pelvic blood circulation, smooth muscle comfort, and female reproductive vitality.Tap to read how probiotics amplify it →
🌼Evening Primrose Oil
Evening Primrose OilA seed oil rich in gamma-linolenic acid (GLA), an omega-6 fatty acid the body uses to make anti-inflammatory prostaglandins linked to cyclical breast tenderness and PMS comfort.Tap to read how probiotics amplify it →
🫚Ginger Root Extract
Ginger Root ExtractA botanical extract rich in gingerols and shogaols that supports digestive comfort, gastric motility, and anti-inflammatory balance.Tap to read how probiotics amplify it →
Each ingredient links to its dossier: what it does, the evidence, typical dose, safety — and how the live cultures in this formula help your body absorb and use it.
Real results
Trusted for Easier Cycles
What women report after 2-3 cycles of daily PMS use.
Less period cramps
89%
Steadier mood
91%
Less premenstrual bloating
86%
More energy through cycle
85%
Would recommend to a friend
95%
Based on a survey of 150+ verified customers. Individual results may vary.
Frequently Bought Together
Pair with the rest of your wellness stack
Her-Biotics PMS stacks beautifully with these Velobiotics favourites.
Trusted by Doctors. Proven by Science.
Quality you can trust.
Built on peer-reviewed actives, women's-health guidance, and SAHPRA-aware manufacturing.
Clinically Validated
Chasteberry + saffron — peer-reviewed for PMS.
Doctor Formulated
Built by women's-health specialists.
Patented MEP Technology
Microencapsulation with Supercritical CO₂.
Clean Label
Vegan, halaal-friendly, no fillers.
Why Her-Biotics PMS Outperforms
Magnesium, chasteberry, saffron, B6, 16 probiotic strains — root-cause PMS relief, not just painkiller masking.
Features
PMS
Painkillers
Others
Max Probiotic Strains
✓
✕
✕
PMS-Specific Herbs
✓
✕
✕
Magnesium Glycinate
✓
✕
✕
Daily Cycle Support
✓
✕
✕
Root-Cause Action
✓
✕
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30-day money-back · Free shipping over the free-shipping threshold
Real Reviews
What Women Are Saying
Verified reviews collected independently by Judge.me from customers who bought this product.
4.8
8
930
FAQ
Questions Before You Start
How long until I see results? +
Most women feel a difference in their second cycle. Full effects build over 3 cycles of consistent daily use.
Do I take it all month or only premenstrually? +
Take daily, all month. Magnesium and probiotics build cumulative benefits — the herbs work best with steady support.
Is this safe with the pill? +
Most women take both, but always check with your healthcare practitioner — chasteberry can interact with hormonal contraceptives.
Is PMS Support safe daily? +
Absolutely. Manufactured under GMP conditions in SAHPRA-aware facilities. Daily use is safe and recommended.
Do you ship internationally? +
Yes. We ship globally — 5–14 working days. Free shipping over the free-shipping threshold.
What if it doesn't work for me? +
If you don't feel the difference in 30 days, we'll refund you in full — no questions asked.
30-day money-back guarantee
Take Back Your Cycle Risk-Free for 30 Days
Join thousands of women easing PMS naturally. If you don't feel the difference, we'll refund every cent.
Add to Cart →✅ 30-day money-back🚚 Ships worldwide🔬 Lab-tested every batch🌿 100% natural